Employee Development Topic - Stress Management

This class is designed to teach participants how to control and minimize stress in the workplace and their personal life. The course is interactive, animated, exciting, and stress relieving all at the same time. In additional to knowledge, it provides tips, quotes, and jokes for a humorous approach to stress relief. For individuals that work in a fast paced environment or encounter stressful situations on a daily bases, this course is a must have.

Popular Learning Objectives:

•  Describe what stress is and where it comes from
  
  
•  Explain the relationship between productivity and the level of stress
  
  
•  List typical responses to stress and resulting physical symptoms
  
  
•  Analyze root cause of stress
  
  
•  Discuss overcoming inhibiting perceptions
  
  
•  Set personal goals in eating and exercise habits
  
  
•  Apply relaxation techniques